THE BASICS:

What is Mental Health?

This webinar will empower you to know what and how to care for your mental health, wherever you are on the continuum, in a way that reduces difficulties and bolsters your wellbeing and ability to show up fully in your life.

This webinar is apart of THE BASICS series. You'll learn:

How to understand your mental health and clear up common misconceptions
How to recognize signs and monitor where you are on the mental health continuum
How to care for your mental health

Hi! I’m Dr. Mishelle,

In my counseling work with individuals and consulting with universities, corporations and community organizations I found myself teaching the same basic skills and it became clear to me that these are fundamental skills we all need to thrive in the intense and demanding work we do...And so THE BASICS webinar series was born as my way of making this available to YOU!

More about Dr. Mishelle...

Trained at UNT Center for Sport and Performance Excellence
Past president of the Detroit Chapter of the Association of Black Psychologist
Certified Daring Way™ facilitator (Brene Brown’s curriculum)
Author (Vibranium Healing, in Why Wakanda Matters), and speaker on national platforms.