Get into Your Feelings
Are you afraid of your feelings? Or drowning in them?
Learn more about how they work, how to take care of them, and how to use all the ‘feels’ (even the uncomfortable ones) to mobilize towards your growth and wellbeing.
In this webinar you'll learn:
- Identify and debunk misconceptions about feelings.
- Identify your different feelings, understand the importance of them and what type of information they are giving you.
- Understand how your reactions and responses to your feelings affect you and your relationships.
- Use tools and support to move with and through your feelings in ways that serve you best.
Hi! I’m Dr. Mishelle,
I’m passionate about these courses and I’m on this journey with you! I have over 15 years of experience working with college students, professors, athletes, executives, entrepreneurs, creatives and activists. I specialize in Black mental health and wellbeing, trauma, and high-performance strategies.
Here’s what I know...We’re showing up. We’re doing amazing things. AND behind the scenes we’re struggling with a lot of the same things. In my counseling work with individuals and consulting with universities, corporations and community organizations I found myself teaching the same basic skills and it became clear to me that these are fundamental skills we all need to thrive in the intense and demanding work we do.
Nobody teaches us basic mental health skills, and especially not the skills to navigate intense and highly competitive careers and achievement settings. These online courses are the "care package" I'm sending to Black ChangeMakers. This is my plea to US to shift from success narratives that aren’t serving us. This is my call to us to heal and grow together. This is how we create the maximum amount of change.
